Saturday Tai Chi with Russell is no more. Instead it will be Wednesday nights with our instructor from the Alberta club – Yan. She is a Chinese-trained instructor in Chen Tai Chi. First class is at 7:30pm this coming Wednesday.
8/29/11: We will be open normal hours for the upcoming holiday, however there will only be select classes:
8/25/11: Next time you see Steven at the St. Johns club, give hime a high five. He has completed his personal trainer certification and brings a great set of skills to our PT team. Check out his bio here. BIO
6/30/11: Both clubs will open at the regualr time, but will close at 1pm. There will only be 2 classes on Independence Day. Leila will teach her 9am yoga class at the Alberta club, and Jan will teach a special 9am Spinning class at the St. John’s club.
Have a happy and safe 4th of July!
6/30/11: Today is the last day to get in on the Summer Student Special. Save $80 on a 3-month gym membership. Tell your friends that are just sitting around right now.
5/24/11: Last class of the current format will be May 29th. Starting in July there will be a different format for the beginner class so that it’s more drop-in friendly. A Beginner Class will be from 3:30-4:30, and the Intermediate Class from 4:30-5:30. Yan will be teaching the Silk-Reeling Exercises, Qigong and other Chen Taiji fundamental drills in the beginner class, which are small sections of movement that do not require students to practice outside of class. 8 sessions of the beginner class will be a prerequisite for joining the intermediate class where students learn the form. Intermediate class will be open to new students at the beginning of Oct 2011, Jan 2012, and Apr 2012.
5/10/11: The best parade in Portland will be coming right down Lombard street this Saturday. It runs right in front of the gym. There will not be any places to park except on the side streets. Yes, we will be open. Yes, the will be classes, and yes, there will be daycare in the morning.
4/14/11: The new Saturday morning “Zumba & More” class in St. John’s starts 4/23 at 9:30am. The class will have a rotating instructor schedule (like our weeked yoga). Betse has the first wekend. Check back for a complete rotation schedule.
3/22/11: Classes resume on 3/27 at Alberta. The beginner class at Alberta (for new students and those who started in Januaury) starts at 3:30pm; intermediate students are welcome to join for review and form correction.
