West Coast Fitness - your neighborhood club

Holiday Hours

JayChadney — Fri, 11 Nov 2011 01:30:25 +0000

Labor Day

JayChadney — Tue, 30 Aug 2011 04:55:31 +0000

8/29/11: We will be open normal hours for the upcoming holiday, however there will only be select classes:

9am “Labor of Love” cycling with Jan – St. Johns
12pm yoga with Terri – Alberta
630pm Zumba with Andrew – St. Johns
630pm yoga with Erin – St. Johns
645pm yoga with Rachel – Alberta

New Trainer

JayChadney — Thu, 25 Aug 2011 20:23:55 +0000

8/25/11: Next time you see Steven at the St. Johns club, give hime a high five. He has completed his personal trainer certification and brings a great set of skills to our PT team. Check out his bio here. BIO

July 4th Hours

JayChadney — Thu, 30 Jun 2011 17:39:43 +0000

6/30/11: Both clubs will open at the regualr time, but will close at 1pm. There will only be 2 classes on Independence Day. Leila will teach her 9am yoga class at the Alberta club, and Jan will teach a special … Continue reading →

Summer Student Special

JayChadney — Thu, 30 Jun 2011 17:37:32 +0000

6/30/11: Today is the last day to get in on the Summer Student Special. Save $80 on a 3-month gym membership. Tell your friends that are just sitting around right now.

Chen Tai Chi (Taiji) is Ending/Beginning Soon

JayChadney — Tue, 24 May 2011 20:35:06 +0000

5/24/11: Last class of the current format will be May 29th. Starting in July there will be a different format for the beginner class so that it’s more drop-in friendly. A Beginner Class will be from 3:30-4:30, and the Intermediate Class from 4:30-5:30. Yan will be teaching the Silk-Reeling Exercises, Qigong and other Chen Taiji fundamental drills in the beginner class, which are small sections of movement that do not require students to practice outside of class. 8 sessions of the beginner class will be a prerequisite for joining the intermediate class where students learn the form. Intermediate class will be open to new students at the beginning of Oct 2011, Jan 2012, and Apr 2012.

St. John’s Parade

JayChadney — Tue, 10 May 2011 21:20:02 +0000

5/10/11: The best parade in Portland will be coming right down Lombard street this Saturday. It runs right in front of the gym. There will not be any places to park except on the side streets. Yes, we will be … Continue reading →

Zumba and More

JayChadney — Thu, 14 Apr 2011 21:21:49 +0000

4/14/11: The new Saturday morning “Zumba & More” class in St. John’s starts 4/23 at 9:30am. The class will have a rotating instructor schedule (like our weeked yoga). Betse has the first wekend. Check back for a complete rotation schedule.

Chen Tai Chi

JayChadney — Tue, 22 Mar 2011 21:18:27 +0000

3/22/11: Classes resume on 3/27 at Alberta. The beginner class at Alberta (for new students and those who started in Januaury) starts at 3:30pm; intermediate students are welcome to join for review and form correction.

New Zumba

JayChadney — Thu, 03 Feb 2011 15:30:55 +0000

2/3/11: St. John’s has a new Zumba instructor – Julio, and a new Zumba class. Julio will be teaching the Wednesday night class, and Betse will teach a new Tuesday 6pm class.