Joining a gym for the first time (or just coming back from a long break), can be confusing and overwhelming. At WCF we try to make everything as easy as possible for you. That is why we offer ActivTrax. There are three components to this program:
Exercise
Customized workouts prescribe the exercises & weights based on the equipment we have at the gym. You tell us your personal workout preferences, goals, & exercise experience and we’ll provide the workout to get you where you want to go.
Weight Loss Management & Nutrition
The meal planning & tracking of your caloric intake and burn makes getting and staying healthy easier. The online database has over 20,000 foods to ensure that your plan includes the things you like to eat.
Progress Tracking
The real-time dashboard gives you a clear view of your baseline, the progress you’ve made, and where you’re heading. You can choose to track everything from basic body measurements to important medical risk factors.
You can print your workouts using the kiosk at the club or from your own computer. There is even a mobile version for managing your workouts on your cell phone. Other clubs charge a minimum of $10/month for this add-on, but we offer it completely free to you.